Ana içeriğe atla

8 Best Smoothie Recipes For Weight Loss

I absolutely love smoothies and they are my go-to weight loss drinks.
They’re packed with nutrients, super easy-to-make, and taste absolutely delicious.
They also help me feel full longer and have the added benefit of boosting your metabolism which means more weight loss!
Combine smoothies with a healthy diet plan and exercise routine to discover one of the little known secrets to burn off extra pounds.
These are my favorite 8 smoothie recipes I’ve added to my diet which have helped me lose weight and improve my health.

8 Best Smoothie Recipes For Weight Loss

1. Tropicana Smoothie

Serves: 2 Smoothies
Ingredients:
  • 1 banana
  • 1 cup pineapple pieces
  • 1 ½ cup plain yogurt
  • 1 ½ cup pulpy orange juice
Instructions:
Place all ingredients in a blender and mix till smooth.

2. Stone-Fruit Smoothie

Serves: 2 Smoothies
Ingredients:
  • 1 Banana, chopped
  • 2 Peaches, chopped
  • 2 Nectarines, chopped
  • 6 Heaped spoonfuls of Greek Yogurt
  • 1 Tablespoon of Honey
  • 2 cups of Coconut Milk
Instructions:
Place all ingredients into a blender and blend till smooth.

3. Cinnamon Twist Smoothie

Serves: 2 Smoothies
Ingredients:
  • 2 bananas, chopped into slices
  • 6 heaped tablespoons of plain yogurt
  • 1 tablespoon of ground cinnamon
  • 3 teaspoon of maple syrup
  • 2 cups of almond milk
Instructions:
Place all ingredients into a blender and blend till smooth. Pour into 2 large sized glasses.

4. Blueberry And Oat Smoothie

Serves: 2 Smoothies
Ingredients:
  • 2 cups frozen blueberries (if you use fresh berries add some ice to thicken)
  • 6 spoonfuls strawberry flavored yogurt
  • 2 cups oat milk
Instructions:
Place all ingredients in a blender and mix till smooth. Pour into two glasses.

GET YOUR FREE EBOOK

5. Matcha-Kiwifruit Smoothie

Serves: 2 Smoothies
Ingredients:
  • 2 Bananas, chopped
  • 3 Kiwifruit, peeled and chopped
  • ½ cup Greek yogurt
  • ¼ cup boiling water
  • 3 teaspoons Matcha powder
  • 2 cups Almond milk, or any other milk of your choice
Instructions:
Place matcha powder into a cup with boiling water and stir. Pour into a blender and add all other ingredients.

6. Blueberry, Orange And Coconut Smoothie

Serves: 2 Smoothies
Ingredients:
  • 1 orange, peeled and chopped
  • 1 frozen banana, pre-chopped and frozen or use chopped fresh banana
  • 1 cup frozen blueberries
  • ½ cup Greek yogurt
  • 1 teaspoon vanilla extract
  • 2 cups of coconut milk
Instructions:
Place all ingredients into a blender and blend till smooth. Divide between two glasses.

7. Peach, Banana, Coconut And Spinach Smoothie

Serves: 2 Smoothies
Ingredients:
  • 2 Bananas chopped into pieces
  • 2 Peaches skin on and chopped into pieces
  • 2 Handfuls of Spinach leaves torn
  • 4 Heaped spoonfuls of Plain Yogurt
  • 2 Cups of Coconut Milk
Instructions:
Place all ingredients into a blender and blend till smooth.

8. Healthy Green Smoothie Recipe

Serves: 2 Smoothies
Ingredients:
  • 1 avocado
  • 2 handfuls washed spinach leaves
  • 1 apple, peeled cored and diced
  • 2 tablespoons mint leaves
  • 1 tablespoon ginger, peeled and finely chopped
  • Juice of ½ a lemon
  • 2 cups of water
Instructions:
Place all the ingredients in a blender and mix until smooth.

ONE LAST THING… YOU SHOULD TRY THIS "7-SECOND DAILY RITUAL" THAT BURNS UP TO 2 POUNDS OF BELLY FAT PER DAY…

“All this by a 7-second daily ritual?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s more about how it gives you a regenerative form of deep sleep that is responsible for everything we need to dramatically increase our fat burning metabolism and improve our health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅
Imagine your body being beach ready in 16 days.
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Yorumlar

Bu blogdaki popüler yayınlar

10 Worst Habits That Make Your Tummy Bulge

We all have certain habits that we practice on a regular basis. Some of them are beneficial and others are detrimental to our health. Some habits are formed from our childhood and can carry on until we are adults – for example, nail-biting and teeth grinding. Other habits are outgrown, like thumb sucking. There are also habits that we form when we are adults, like drinking coffee first thing in the morning or not having anything for breakfast. One thing we need to know is that  habits can be changed. If we consciously shape our habits, they can be helpful in health and wellness and even weight loss. Research has shown that neurons in the brain inform us of the good or bad outcomes of the habits we’ve formed. Simply put, we are aware of the damage some habits we have may cost and changing it to our benefit is a simple choice. Let’s take a look at  10 habits that cause our bellies to bulge. See for yourself which ones are hurting your diet the most. 1. E...

Six Best Tricks to Lose Weight

Just like everything else in life, there are also certain tricks that can be very useful for losing weight in addition to your hard work and effort. If you want to lose weight then you have probably tried many different things that may not produce the results you expected. Do not give up! In this article we give you a few tricks to lose weight, with almost immediate results. The best tricks to lose weight Have you been hungry and followed tasteless diets that guarantee that you will lose weight but do not live up to their expectations? If you do not want to deny yourself a nice piece of cake but still know that you will have to lose a few pounds, then we recommend that you look at the following tricks to lose weight. 1. Eat more often Yes, you read that right. Your body needs to eat more often, but not all at once. In other words, eat more often, but make your portions smaller. You will have to eat at least six times a day. Keep in mind that your body burns calories when...

12 Best Secrets To Lose Weight After 40

We’ve found the 12 best secrets to lose weight after 40! If you’re getting older, gaining weight does not have to come with the territory. Lots of us think that because we’re getting older, it’s okay or even normal to gain a few extra pounds. Luckily, this doesn’t have to be the case! When you were younger, losing weight was much simpler, all you had to do was not have that extra scoop of ice cream or do an extra workout for the week. But as we get older, our  metabolic rate naturally declines , making how we used to diet and exercise not as effective as it once was which can feel frustrating. We have to do things differently. For women, after the age of 40, there are many hormonal changes including menopause. These changes can make it even harder to lose weight and keep it off. However, you do not need to settle for weight gain after 40, it is still possible to lose weight. Grab a friend and work together on shedding those pounds and feel years younger. Si...