If you've made the commitment to start putting in the necessary effort to build more lean muscle mass and complete your very own body transformation program, one thing that you need to be taking the time to get right is your diet. While you may think that your workout is going to be one of the most critical factors for determining the success you see, you would be overestimating the importance of activity over nutrition. While having a good workout program in place is a key part of making sure that you get optimal results, nothing is more important than your diet. Basically, if you want to build more healthy body tissue, you need to supply more nutrients. You can't build something out of nothing so a positive calorie surplus is going to play an important role. You need to supply your body with more nutrients than you are currently taking in so that it can build up this new lean muscle mass more effectively. Some foods offer a bigger bang for your buck t...