Ana içeriğe atla

12 Best Secrets To Lose Weight After 40

We’ve found the 12 best secrets to lose weight after 40!
If you’re getting older, gaining weight does not have to come with the territory.
Lots of us think that because we’re getting older, it’s okay or even normal to gain a few extra pounds.
Luckily, this doesn’t have to be the case!
When you were younger, losing weight was much simpler, all you had to do was not have that extra scoop of ice cream or do an extra workout for the week.
But as we get older, our metabolic rate naturally declines, making how we used to diet and exercise not as effective as it once was which can feel frustrating.
We have to do things differently.
For women, after the age of 40, there are many hormonal changes including menopause.
These changes can make it even harder to lose weight and keep it off.
However, you do not need to settle for weight gain after 40, it is still possible to lose weight.
Grab a friend and work together on shedding those pounds and feel years younger.
Simply follow these tips and you’ll be able to ensure that your pants will be a little looser on your 40th birthday!

Tip #1 – Weight Training

Aging can cause a depletion of muscle tissue in women.
Building muscle with a weight training routine can help you burn calories along with increasing your resting metabolic rate.
Even if you start with very light weights, just beginning is the first step.
You can easily find some online training programs or hit the gym and ask a trainer for some exercises.

Tip #2 – Take A Swim

A great workout that you can add to your schedule is swimming.
The pool is a great way to get your body into shape, regardless of age.
You can burn around 500 calories an hour swimming at a leisurely pace.
Upping your speed will allow you to burn even more calories.
Being over 40, low impact exercises are beneficial since there is no wear and tear on the joints.

Tip # 3 – Stick To A Schedule

By keeping a regular eating schedule, you are helping yourself ditch those extra pounds.
Sticking to a consistent eating schedule can curb your hunger cravings and keep you from reaching for foods that are high in fat or sugary.
Try to plan out your meals, this way you won’t be grabbing something unhealthy when you feel hungry.

Tip #4 – The Kitchen Is Closed!

Keeping yourself from eating after a certain hour definitely assists in helping you shed the extra pounds, no matter how old you are.
People who eat throughout the day and night are more likely to gain more weight than those who stop at a certain time in the early evening.
Most people who snack at night go for something quick and unhealthy, so closing the kitchen has many positives.

Tip #5 – Go Organic

Eating organic foods can help you lose pounds!
Organic produce is the way to go.
The Center for Research in Environmental Epidemiology illustrates that food containing pesticides can alter the levels of the thyroid hormone in your bloodstream, which can lead to weight gain and cause numerous health issues.
Women who are older are at a higher risk of thyroid problems, therefore, this is a great reason to go organic.

Tip #6 – Increase Your Protein Intake

Looking to slim down after 40? Increase your protein intake.
The Journal of the American Dietetic Association mentions that a diet with low-protein causes more lean muscle loss, especially in post-menopausal women.
If you aren’t a fan of meat, try adding extra nuts or whole grains such as quinoa to your menu.
You can also start supplementing with your favorite protein powder.

Tip #7 – No More Cocktails!

Instead of enjoying those sugary drinks, make a change now.
A single flavored martini can cost you as much as 600 calories.
And let’s be serious, if you have one, chances are you are going to have another!
Another interesting fact, by drinking cocktails you can actually make your hot flashes worse.

Tip #8 – Switch To Whole Grains

Whole Grains are higher in fiber than refined bread, thus they help you stay full longer so you don’t get hunger cravings.
If you are battling some belly-bloating from menopause, whole grains are an effective way to curb that as well.

Tip #9 – Intensify Your Workouts

Spending countless hours at the gym won’t get you anywhere, it’s how you spend your time that makes the biggest difference.
Using high-intensity interval training (HIIT) is a great way to amp up your routine and give your metabolism a boost.
It not only helps with overall fitness, but it increases lean muscle too.

Tip #10 – Online Support

It is hard to stick to a new regimen and you need the support of others to assist when you face challenges or hit a wall.
Most people are finding it harder and harder to make time to go in-person to a meeting for support.
Great news, there are now online support groups!
These groups encourage weight loss and give you guidance while you shed those pounds.

Tip #11 – Salty Snacks Are Out

Eating saltier snacks makes you retain more water and increases bloating.
You will end up drinking a lot more to quench your thirst.
If you skip the salty snacks, you will put yourself on track for more weight loss.
You won’t be as thirsty, and you will feel leaner in no time!

Tip #12 – Get Some Sleep!

A Nurses’ Health Study revealed that out of 60,000 women who were studied over16 years, those who were only able to get 5 hours of sleep or less each night increased their chance of obesity by 15%.
Getting enough sleep is an effective means of slimming down.
So make sure you get yourself to bed at a reasonable time.

ONE LAST THING… YOU SHOULD TRY THIS "7-SECOND DAILY RITUAL" THAT BURNS UP TO 2 POUNDS OF BELLY FAT PER DAY…

“All this by a 7-second daily ritual?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s more about how it gives you a regenerative form of deep sleep that is responsible for everything we need to dramatically increase our fat burning metabolism and improve our health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅
Imagine your body being beach ready in 16 days.
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Yorumlar

Bu blogdaki popüler yayınlar

10 Worst Habits That Make Your Tummy Bulge

We all have certain habits that we practice on a regular basis. Some of them are beneficial and others are detrimental to our health. Some habits are formed from our childhood and can carry on until we are adults – for example, nail-biting and teeth grinding. Other habits are outgrown, like thumb sucking. There are also habits that we form when we are adults, like drinking coffee first thing in the morning or not having anything for breakfast. One thing we need to know is that  habits can be changed. If we consciously shape our habits, they can be helpful in health and wellness and even weight loss. Research has shown that neurons in the brain inform us of the good or bad outcomes of the habits we’ve formed. Simply put, we are aware of the damage some habits we have may cost and changing it to our benefit is a simple choice. Let’s take a look at  10 habits that cause our bellies to bulge. See for yourself which ones are hurting your diet the most. 1. E...

How To Lose 30 Pounds In 30 Days ? How Tihs Woman Lost 30 Pounds ?

Hi, I’m Bridgette and I’m 41 years young! I’d like to share my story of how I lost 32 pounds in 29 days with RESURGE Deep Sleep and HGH Support Formula. Did you ever notice that when you’re fat, men don’t look you in the eye? They look across your shoulder. There’s no eye contact. Up until two years ago, I was never looked in the eye. By anyone. I was too tired to be a lover to my husband. I was falling asleep by 8 o’clock most evenings. When I did go out for an evening, my husband was ashamed of me. And he said so to my face. When I walked, my thighs brushed together. I couldn’t even cross my legs. I was fat. Not just “overweight.” Fat. I was 5’5 tall and weighed 205 pounds. About 18 months ago, my husband George left a “Dear Brenda” letter on my dresser. And filed for divorce. I knew that my weight was the source of my troubles so I tried 14 different diets. One by one. And I failed at all of them. The chance encounter that changed everything ...