Ana içeriğe atla

10 Worst Habits That Make Your Tummy Bulge

We all have certain habits that we practice on a regular basis.
Some of them are beneficial and others are detrimental to our health.
Some habits are formed from our childhood and can carry on until we are adults – for example, nail-biting and teeth grinding.
Other habits are outgrown, like thumb sucking.
There are also habits that we form when we are adults, like drinking coffee first thing in the morning or not having anything for breakfast.
One thing we need to know is that habits can be changed.
If we consciously shape our habits, they can be helpful in health and wellness and even weight loss.
Research has shown that neurons in the brain inform us of the good or bad outcomes of the habits we’ve formed.
Simply put, we are aware of the damage some habits we have may cost and changing it to our benefit is a simple choice.
Let’s take a look at 10 habits that cause our bellies to bulge.
See for yourself which ones are hurting your diet the most.

1. Eating Big With Your Group

When dining out with friends or with a big group of people, definitely we need to order more.
We think to ourselves, “well, I’m eating small portions of everything so it’s not so bad.”
Think again!
Studies have shown that when we eat with large groups of people we tend to eat around 40% more as well.
I guess, we get excited and start consuming more.
Not that you should stop hanging out with friends, but change the habit of over-indulging when with large groups of people. Moderation is key.

2. You Aren’t Ordering First

When dining out with a big group, place your order first.
Why?
Well, some studies have shown that people tend to order similarly when in large groups.
If you start of by choosing something healthy, then the rest will follow.

3. Diet Soda Drinkers

Zero-calorie drinks have become a hit because it seems to be the better choice.
However, according to experts, that is not the case at all.
Diet soda actually has the same effect as sugar when it enters your body.
It triggers insulin which then results in the body storing fat thus the weight gain.
Also, have you noticed how artificially sweetened drinks are a lot sweeter than actual sugar.
Over time, our taste buds get so used to that flavor that we start to dislike less sweet food, like fruits.

4. Not Practicing Mindfulness In Eating

Because life has become so fast-paced, so have our meals.
We rush into breakfast, grab a quick lunch and work over our dinners.
This is not practicing mindfulness at all and actually causes us to gorge instead of eat.
Practice enjoying every meal.
Watch out for the scents and textures of your food.
Savor the taste.
It is not really dieting but taking your time while you eat.
Chew before swallowing.

5. Social Media

The time we spend liking posts, watching online videos or editing our own images is time spent resting.
Now, we have nothing against that except one question please, how much of your day is spent doing that?
Spend your time wisely.
Get up and make your own videos.
Experience life so you have something to post about.
Point is, you need to start being active.

6. Not Having The Right Tea

Definitely not the iced tea you buy in packets, add to water and ice.
A cup of tea is the best drink you can give your body.
Green tea, for instance, is filled with vitamins and is a very powerful antioxidant.
Chamomile tea has powerful calming effects and helps the body get good rest which is essential for a healthy mind and body.
Search up the different kinds of tea you can add to your daily diet and start brewing.

GET YOUR FREE EBOOK

7. Your Full But You Forget

Being mindful at all times is key.
When eating, it is best to focus on just eating.
Don’t be watching tv, or talking to a friend, or even doing work.
We need to be present in the moment, enjoying the food we eat so we don’t miss out on our body informing us that we are actually getting full.
This is what happens many times and we end up stopping right when we feel we’re in a coma.
Key is to eat at a slower pace and have smaller bites.
Be present. Be mindful. Enjoy.

8. You Got Trapped!

The home is a wonderful place to be in. True.
BUT…it is full of hidden traps that can get us at any time if we are not careful.
Especially when the hunger pangs hit, watch out for the open bag of chips or leftover lasagne that’s calling your name out loud.
Choose what you eat wisely.
A good plan would be to involve the people you live within your diet process.
They could be powerful tools that could help you achieve your goal.
They could give you encouragement when you need them and help you keep away from those traps.

9. You Should Go And Love Yourself

Love yourself now.
It is the best disposition you can have and can actually be the push you need to get you to the dream body you want.
When we’re on the process of dieting, many discouragements can come your way – the scale isn’t giving you the numbers you expected or the dress is still a bit too tight.
Loving yourself at every point of the journey is the best way to fight the blues.
You can remind yourself of how far you’ve come and why you want to keep moving forward.

10. Why Aren’t You Showering?

Taking care of yourself and rewarding yourself with long, hot baths is the best expression of loving yourself.
Keeping yourself clean and groomed promotes happiness and peace and encourages you to even love yourself more.
If you aren’t enjoying your bath time, you aren’t doing it right.
Spend more time caring for yourself and indulge your mind and body more.

ONE LAST THING… YOU SHOULD TRY THIS "7-SECOND DAILY RITUAL" THAT BURNS UP TO 2 POUNDS OF BELLY FAT PER DAY…

“All this by a 7-second daily ritual?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s more about how it gives you a regenerative form of deep sleep that is responsible for everything we need to dramatically increase our fat burning metabolism and improve our health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅
Imagine your body being beach ready in 16 days.
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Yorumlar

Bu blogdaki popüler yayınlar

12 Best Secrets To Lose Weight After 40

We’ve found the 12 best secrets to lose weight after 40! If you’re getting older, gaining weight does not have to come with the territory. Lots of us think that because we’re getting older, it’s okay or even normal to gain a few extra pounds. Luckily, this doesn’t have to be the case! When you were younger, losing weight was much simpler, all you had to do was not have that extra scoop of ice cream or do an extra workout for the week. But as we get older, our  metabolic rate naturally declines , making how we used to diet and exercise not as effective as it once was which can feel frustrating. We have to do things differently. For women, after the age of 40, there are many hormonal changes including menopause. These changes can make it even harder to lose weight and keep it off. However, you do not need to settle for weight gain after 40, it is still possible to lose weight. Grab a friend and work together on shedding those pounds and feel years younger. Si...

How To Lose 30 Pounds In 30 Days ? How Tihs Woman Lost 30 Pounds ?

Hi, I’m Bridgette and I’m 41 years young! I’d like to share my story of how I lost 32 pounds in 29 days with RESURGE Deep Sleep and HGH Support Formula. Did you ever notice that when you’re fat, men don’t look you in the eye? They look across your shoulder. There’s no eye contact. Up until two years ago, I was never looked in the eye. By anyone. I was too tired to be a lover to my husband. I was falling asleep by 8 o’clock most evenings. When I did go out for an evening, my husband was ashamed of me. And he said so to my face. When I walked, my thighs brushed together. I couldn’t even cross my legs. I was fat. Not just “overweight.” Fat. I was 5’5 tall and weighed 205 pounds. About 18 months ago, my husband George left a “Dear Brenda” letter on my dresser. And filed for divorce. I knew that my weight was the source of my troubles so I tried 14 different diets. One by one. And I failed at all of them. The chance encounter that changed everything ...