Weight Loss Help

Hi, I’m Bridgette and I’m 41 years young! I’d like to share my story of how I lost 32 pounds in 29 days with RESURGE Deep Sleep and HGH Support Formula. Did you ever notice that when you’re fat, men don’t look you in the eye? They look across your shoulder. There’s no eye contact. Up until two years ago, I was never looked in the eye. By anyone. I was too tired to be a lover to my husband. I was falling asleep by 8 o’clock most evenings. When I did go out for an evening, my husband was ashamed of me. And he said so to my face. When I walked, my thighs brushed together. I couldn’t even cross my legs. I was fat. Not just “overweight.” Fat. I was 5’5 tall and weighed 205 pounds. About 18 months ago, my husband George left a “Dear Brenda” letter on my dresser. And filed for divorce. I knew that my weight was the source of my troubles so I tried 14 different diets. One by one. And I failed at all of them. The chance encounter that changed everything ...

In American culture, weight and dieting are pretty much an obsession. People are constantly going on and off diets of all different kinds. Few people find success, but most will have setbacks. The truth is, the way we approach dieting is setting us up for failure. Here’s why: Diets Deprive You Of Proper Nutrients. Most diets are very restrictive as far as calories and anything that involves saturated fat, so much so that they require you to eat less or sometimes even none of certain foods that contain vitamins and nutrients that is essential to our daily nutrition. Although weight loss may be possible with such a restive diet, it can also be harmful in other ways. When You Stop The Diet, The Weight Comes Back. Sure, you may be able to go on a diet a lose the weight you wanted, but once you have hit your goal weight, then you are left with two options: You either have to stay on that diet indefinitely in order to maintain that weight, or if you go back to your old ways of eat...

We all have certain habits that we practice on a regular basis. Some of them are beneficial and others are detrimental to our health. Some habits are formed from our childhood and can carry on until we are adults – for example, nail-biting and teeth grinding. Other habits are outgrown, like thumb sucking. There are also habits that we form when we are adults, like drinking coffee first thing in the morning or not having anything for breakfast. One thing we need to know is that  habits can be changed. If we consciously shape our habits, they can be helpful in health and wellness and even weight loss. Research has shown that neurons in the brain inform us of the good or bad outcomes of the habits we’ve formed. Simply put, we are aware of the damage some habits we have may cost and changing it to our benefit is a simple choice. Let’s take a look at  10 habits that cause our bellies to bulge. See for yourself which ones are hurting your diet the most. 1. E...

Hi, I’m Laura and I’m 43 years young! I’d like to share my story of how I lost 30 pounds in 27 days with RESURGE Deep Sleep and HGH Support Formula. When I was in my 20s, I was always the ‘skinny’ girlfriend everyone envied. I was able to eat anything I wanted and still kept to a size 2. Alas, that skinny figure of mine went away after I gave birth to my son, Peter. I had gained 60 pounds while being pregnant! And no matter what I did after that, I had not been able to get back to my pre-pregnancy weight. As years went by, the busier I got. And I had a second child. Between juggling two children and a full time job, there was no time to eat properly, exercise or even sleep. So, the heavier I became. By the time I turned 42, I had already tried 14 different fad diets — where I: Ate food that tasted like cardboard Choked down diet pills that made my heart race Suffered through gut wrenching workouts Even starved myself, desperate to lose the weight Each...

We’ve found the 12 best secrets to lose weight after 40! If you’re getting older, gaining weight does not have to come with the territory. Lots of us think that because we’re getting older, it’s okay or even normal to gain a few extra pounds. Luckily, this doesn’t have to be the case! When you were younger, losing weight was much simpler, all you had to do was not have that extra scoop of ice cream or do an extra workout for the week. But as we get older, our  metabolic rate naturally declines , making how we used to diet and exercise not as effective as it once was which can feel frustrating. We have to do things differently. For women, after the age of 40, there are many hormonal changes including menopause. These changes can make it even harder to lose weight and keep it off. However, you do not need to settle for weight gain after 40, it is still possible to lose weight. Grab a friend and work together on shedding those pounds and feel years younger. Si...