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9 Easy Ways To Lose 20 Pounds Without Really Trying


You can spend hours every day fighting against your body’s natural tendencies by working out, counting calories and generally striving to lose weight.
But it is really very possible to shed pounds without dieting or exercising.
If you’re still doubtful, take a look at these 9 sneaky sneak tricks to losing weight FAST without trying.

1. INDULGE YOUR LAZY EATING HABITS THE SMART WAY

If you’re the kind of person who only eats what’s quick and easy to make, it’s time to buy the right foods.
Sliced apples, baby carrots, pita crackers, hummus, and many other “lazy” foods are ideal for those who are too lazy to cook a healthy meal.

2. PLAY MORE GAMES

Did you know that playing video games is a good way to fight cravings? Video games can help to distract you when the hunger strikes, and you’ll be less likely to eat when your mind is occupied. Plus, if you play the occasional exercise video game, it can make weight loss more possible.

3. DON’T GET OUT OF BED

If you don’t get out of bed in the morning, you won’t eat food you know you shouldn’t. A proper night of sleep is a very important factor for weight loss. Getting a solid seven to eight hours of sleep every night can help to move the scale’s needle in the right direction.

4. DO A CHORE EVERY DAY

Instead of saving all the household chores for the weekend, which is always the last day you want to clean, spend some time cleaning every day. Within 15 to 20 minutes, you can leave at least one room of the house clean, and it’s a great way to get exercise without actually doing any exercise.

5. TAKE THE LAZY MAN’S LOAD

Want to get stronger without lifting weights? Try carrying all the grocery bags into the house in one trip, or taking out four or five garbage bags at once. It’s a great way to build strength and minimize the number of trips you have to make!
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6. TAKE IT EASY

Did you know that stress can lead to weight gain? Stress leads to emotional eating, which often means consuming way more calories than you should be. Make sure to take more time for you! This will help to reduce the stress that could be preventing you from losing weight.

7. HAVE WATER HANDY

Instead of reaching for a cup of diet soda or juice, fill up a water bottle and carry it around with you everywhere. The more water you drink, the less you’ll be tempted to eat. Water also gives your metabolism a boost!

8. LEAVE YOUR CAR PARKED

When hitting the mall, park your car in one place and leave it there! You’ll have to walk a bit more, but at least you won’t lose your parking space. You’ll get a bit of exercise “by accident,” too.

9. SAY NO TO SODA

Yes, let’s sneakily get rid of this habit too, even if they’re diet or ‘zero’ calories.
Many studies show that drinking diet soda can still put you at risk for obesity and type 2 diabetes, while triggering your appetite and sugar cravings.
If you get thirsty, water is always the best choice!

ONE LAST THING… YOU SHOULD TRY THIS "7-SECOND DAILY RITUAL" THAT BURNS UP TO 2 POUNDS OF BELLY FAT PER DAY…

“All this by a 7-second daily ritual?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s more about how it gives you a regenerative form of deep sleep that is responsible for everything we need to dramatically increase our fat burning metabolism and improve our health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅
Imagine your body being beach ready in 16 days.
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

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