We have gone over a number of details now on certain foods you should be eating in your diet, certain things that you should steer clear of on your diet, as well as whether low-fat or low-carb plans are a good idea.
No matter what kind of fat-loss strategy you're using, today's topic will apply to you.
When it comes to seeing the absolute best rate of success with not only losing fat and building muscle, but also promoting overall well-being, it's important to go back to basics.
The simpler you can keep things, generally the better.
* Take A Page From Our Ancestors
The very first reason why you should be considering going back to basics is, if you think back to ancient times,this is how they did it.
Do you think they worried about what a carbohydrate was or exactly how many grams of essential fatty acids they were eating?
Did they track sugar religiously?
No - they didn't need to. They ate from the land and put foods that were naturally created into their body; hence, they didn't have to worry about many of today's biggest health issues.
How is it that most cavemen were healthier and leaner than we are today, yet we know far more than they did?
It's because we are overcomplicating things and moving away from how nature intended it to be. We are eating foods that are entirely man-made, full of chemicals and preservatives, and then wondering why our bodies aren't functioning as they should.
If you put garbage into your body, you are going to get garbage out.
If you want to start feeling better, it's time to go back to the basics and eat how humans did before any of these food processing and manufacturing "advancements" came about.
* Less Stress = Greater Success
You don't need food combining rules or to only eat at certain times.
Eat foods made from the ground or caught in the wild. It's really that simple.
You eat when you're hungry and forget about food when not.
The less complicated you make a diet plan out to be, the less stress you are going to experience on a day-to-day basis because, with a little practice retraining your habits, healthy food choices will just come naturally.
You won't have to deal with all the regulations and rules.
Stress itself causes the body to release a catabolic hormone called cortisol and this can actually encourage stomach fat accumulation so by stressing over all the dieting details, you're actually just working against your plan.
What's more is that the less stress you feel on your diet, the more likely you are to actually stick with it and see the results you're looking for.
* Placing More Focus on FOOD
Finally, the last reason why it's a good idea to be going back to basics with your diet plan is because doing so is going to help you place more focus on food itself.
Rather than just looking at how many grams of certain nutrients you're eating, you'll focus only on nutritionally dense foods - the foods that pack in the greatest amount of vitamins, minerals, antioxidants and dietary fiber. Eat these all the time, and you will find that you are that much more satisfied on your diet. As a result of feeling full on less food, your calorie intake will take care of itself.
Those who are eating the way Mother Nature intended will often find that they don't struggle to maintain a healthy body weight.
So start considering going back to basics with your own approach. It may feel a little awkward at first since most diets follow a set of rules, but once you free yourself from the misconception that you need to be strict to be in good shape, you'll find that you'll never go back to your old ways again.
Need proof? Check out Sinfully Healthy Food. It's an amazing resource with over 100 recipes that are nutritionally rich but so tasty that you will think you're cheating on your diet!
Learn more now:
===> Click here to learn more
Yorumlar
Yorum Gönder