Exercise. Eat healthy. Exercise more. Repeat.
That’s really how anyone can lose weight, right?
Well if you’re dieting and exercising regularly and more, you have probably noticed that losing weight is NOT that simple.
If your weight loss progress has stalled like many women before you have, try out these awesome tried, tested and proven diet tricks to bust through that plateau.
If you’re consistent enough, it can even lead you to losing up to 20 pounds in a matter of 2 weeks, just like it did for my friend Bridgette who used to weigh over 200 pounds. She lost 10 pounds in the first 7 days of consistently putting these tips to work. And ended up losing over 61 pounds in that same year!
And the best part of all this is – there is no weird or crazy behavior required.
1. Don’t start your day without breakfast.
Eat breakfast. It’ll energize you for the day and keep your diet in check.
2. Keep the calories burning.
During your workout, rest no more than 30 seconds between exercises. This will dramatically bump your calorie burn.
3. Avoid late-night eating.
Finish eating three hours before bedtime. Your metabolism slows down when you sleep so you shift from fat burning to fat storage.
4. Don’t forget to use dumbbells.
Increase the strength component of your workout. Adding lean muscle to your body not only tones, it also increases your metabolism.
5. Eat smaller bites.
Use the three-bite rule with dessert: Have three small bites and put your fork down.
6. Don’t be stingy on sleep and rest.
Get six to eight hours of sleep a night. Without it, the appetite hormone ghrelin increases, which could result in weight gain. And schedule at least two three-minute breaks during the day to practice deep-breathing exercises. It will reduce the stress hormone cortisol, which builds fat around your midsection.
7. Don’t automatically give in to your cravings.
Before you eat, ask yourself, ‘Am I hungry?’. Unless a craving comes from hunger, eating won’t satisfy it.
8. Get your brain on board.
Be specific about your weight loss goal. The brain detects a difference between where you are and where you want to be, so when you’re specific, your brain throws resources like willpower at it.
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9. Start with vegetables.
Eat in the right order. Eat vegetables first to naturally have more of them and ultimately eat fewer calories.
10. Don’t forget to snack often.
Eat every three to four hours so you’ll be equipped to say no to temptations.
11. Have an objective and set a goal.
Set a tangible goal with a firm deadline — for example, schedule an ‘after’ photo shoot. It will help you stay motivated.
12. Learn to forgo comfort.
Expect some discomfort. You’re leaving your comfort zone of old eating habits. Knowing that it can be uncomfortable will help you get through it.
13. Make you own lunch
Brown-bag it. According to a 2012 study by the University of Alberta, dieters who eat out for lunch even once a week lose 5 fewer pounds on average.
14. Never go grocery shopping hungry.
Always grocery-shop on a full stomach with a written list and a cart. Heavy baskets trigger instant-gratification decisions.
15. Keep a journal.
Keep a food journal. Women who do lose six pounds more on average, according to a 2015 study by the University California, Berkeley.
16. Avoid soda.
Put the soda down and step away. Regular soda drinking adds tons of unused, unwanted and unnecessary calories to your body and make muscles less likely to burn fat—double whammy.
17. Walk it off.
Take a 30-minute walk after each meal to burn a quick 100 calories.
18. Drink plenty of water.
Drink plenty of water throughout the day to speed up the metabolism and flush out toxins from the body.
Water keeps you full for a longer period of time. Drink a glass of water before the meals to curb your appetite.
Water will also keep you invigorated and will reduce your craving for sugary beverages.
ONE LAST THING… YOU SHOULD TRY THIS "7-SECOND DAILY RITUAL" THAT BURNS UP TO 2 POUNDS OF BELLY FAT PER DAY…
“All this by a 7-second daily ritual?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s more about how it gives you a regenerative form of deep sleep that is responsible for everything we need to dramatically increase our fat burning metabolism and improve our health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 
Imagine your body being beach ready in 16 days.
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
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