Not going to lie – my favorite part of your book is the intimacy chapter
I asked my husband to help me with this and he was happy to oblige! We started being intimate just the way you described (he loved it btw) and I’m down 28 pounds so far. Who knew the bedroom was so much better than the gym haha! Oh, I’ve also been having the snacks you describe to boost my metabolism and biohacking leptin with hack 95 but you just can’t beat chapter 12!!
Burning fat is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. However, there are 11 effortless ways you can do to keep shedding those unwanted love handles. 1. Chill out—literally Cold is one of nature’s most powerful metabolic boosters, helping increase your levels of “brown fat,” a type of fat that burns more calories, even at rest. Going outdoors in cold weather can increase your non-exercise thermogenesis (NEAT) score, helping you blast fat away. The metabolic act of staying warm is an easy way to boost your metabolism without breaking a sweat. 2. Eat an apple before eating anything else Adding more apples to your diet can help your shed unwanted fat. All you have to do is eat an apple before you eat anything else. You don’t have to make any other dietary changes. This can decrease your overall calorie intake because of the satiety the apple provides. I’ve seen clients increase their metabolism and los...

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