Not going to lie – my favorite part of your book is the intimacy chapter
I asked my husband to help me with this and he was happy to oblige! We started being intimate just the way you described (he loved it btw) and I’m down 28 pounds so far. Who knew the bedroom was so much better than the gym haha! Oh, I’ve also been having the snacks you describe to boost my metabolism and biohacking leptin with hack 95 but you just can’t beat chapter 12!!
As women, we all know weight loss is a challenging and difficult task both mentally and physically. However, we often realize we need to trim down for sake of our appearance and more importantly health. A good exercise and diet plan will only go so far if we continually fall into the traps of eating the wrong types of food! Snacking on junk food is one of the largest reasons why women become overweight or obese. Women love eating junk food and because we develop a conscience we’re often left feeling guilty and depressed. Lots of the time, eating junk food is only concluded when the entire bag of potato chips has been consumed. If you are currently overweight and are looking to trim down substantially, you must avoid snacking on junk food at all costs. You wouldn’t have even guessed some of the foods listed here counted as junk food so you’ll be well on your way to losing weight after reading. Here are the worst snack/junk foods that you should avoid religiously. Potato Chips ...

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