Not going to lie – my favorite part of your book is the intimacy chapter
I asked my husband to help me with this and he was happy to oblige! We started being intimate just the way you described (he loved it btw) and I’m down 28 pounds so far. Who knew the bedroom was so much better than the gym haha! Oh, I’ve also been having the snacks you describe to boost my metabolism and biohacking leptin with hack 95 but you just can’t beat chapter 12!!
We all have certain habits that we practice on a regular basis. Some of them are beneficial and others are detrimental to our health. Some habits are formed from our childhood and can carry on until we are adults – for example, nail-biting and teeth grinding. Other habits are outgrown, like thumb sucking. There are also habits that we form when we are adults, like drinking coffee first thing in the morning or not having anything for breakfast. One thing we need to know is that habits can be changed. If we consciously shape our habits, they can be helpful in health and wellness and even weight loss. Research has shown that neurons in the brain inform us of the good or bad outcomes of the habits we’ve formed. Simply put, we are aware of the damage some habits we have may cost and changing it to our benefit is a simple choice. Let’s take a look at 10 habits that cause our bellies to bulge. See for yourself which ones are hurting your diet the most. 1. E...
Yorumlar
Yorum Gönder