Have you seen how celebrities rapidly lose weight and develop a healthy glow - so fast it practically happens overnight?
Perhaps you feel a twinge of jealousy at the fact that celebrities seem to be able to lose weight so easily yet you struggle on a daily basis - all while starving and exercising yet seeing no results.
Some celebrities use shocking methods and scientific principles to help get the weight off fast when they need to. If you understand what these are and why they work, you too can finally see the results that you're after.
Let's look at five of the top celebrity weight loss tips that you need to know.
1. Give into Cravings
Let's start with the most fun one first - indulge! That's right.
Many celebs report that they don't necessarily give up their favorite foods all the time.
Everyone has a guilty pleasure food that they tend to crave on a regular basis, and most celebs know that as long as they are good 90% of the time, they can have whatever it is they crave when they really want it.
When you aren't putting a food entirely off limits, you're much less likely to obsess over it. Understanding when to give in and being able to restrain yourself at other times will give you flexibility to support your success.
Since these celebs allow themselves to give in to their cravings from time to time, they are that much better able to fight off cravings and stick to their diet plan - at least mot of the time.
2. Fast for 24 Hours
The second tip that you may want to consider is a little more extreme: fasting for one day. Now, you need to be careful with this one because long-term fasting is never a good idea.
But, fasting for one day - if it's done infrequently, such as once every two weeks - can be a good way to create a proper calorie balance that prevents weight gain.
Look at it this way. If you normally burn 2000 calories per day and go one day that week fasting, this means that if you could theoretically add an extra 1000 calories on Saturday AND on Sunday and not gain weight.
Since you would still have the same calorie balance at the end of the week, you would see the same rate of progress.
So when celebs know they have a special event coming up that they will likely indulge in, they're willing to really cut back in order to create that wiggle room.
You don't necessarily have to fast to put this tip into practice, but using a much lower calorie diet one day per week can help you maintain your weight better. This would be the safer and smarter approach than going a full 24 hours without eating a bite.
3. Shun Supplements
The third thing more and more celebs are doing is shunning supplements. While the general population tends to flock to whatever latest and greatest fat-burning product is on the market, most celebs don't get caught up in the hype.
Even though you may see a few of them endorsing such products, don't overlook the fact they are being paid to do so. This does not necessarily mean that product is what got them their seemingly perfect body.
Celebs work with world-class trainers who help them do more than rely supplements: eating right and exercising properly.
4. Don't Diet - Exercise
Speaking of exercise, this is one of the biggest things celebs do for their health. There's just no way around this. Many celebs exercise two or more hours a day to maintain their figure.
Does this mean you have to move that much? Definitely not - you aren't looking to drop 20 pounds in a few weeks to get ready for a starring role, but you definitely need to include some exercise in your plan.
If you hope to see good rates of weight loss without exercise, you could be finding yourself quite disappointed.
Exercise not only makes you look much better as you lose the weight, but it also really helps to speed the process along as well. It's recommended to get 30 minutes of cardio or strength training per day, but effective 15-minute power workouts can be fit into any busy schedule.
5. Go Against the Grain
Celebrities are abolishing any sort of grain products from their diet and sticking to only fruits and vegetables as a carb source.
More people in the mainstream population are adopting this gluten-free lifestyle as well.
It may seem shocking to omit almost all complex carbs since the food guide recommends them to be the largest component of a balanced diet, but there are other healthy ways to feed your body.
Try it for one week, and you will immediately notice a difference in how you feel and how lean you look.
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