Ana içeriğe atla

3 really bad breakfast food choices



Sometimes the hardest meal to prepare for yourself is breakfast. 

 Often times people just grab something that is quick and easy while they are in a rush out the door, and sometimes it is even worse when you think you're consuming something that is healthy, but it actually isn't.

Here are 3 of the absolute worst foods you can possibly eat in the morning (of foods that a lot of people choose as breakfast foods anyway)...

 1. Muffins 

 Most store-bought muffins are giant, which means they can sometimes contain over 600-700 calories that have absolutely NO protein or healthy fats to keep you feeling full and satisfied.  

 2. Bagels 

 Would you sit down and knowingly eat FOUR slices of bread?
Well, MOST bagels have the equivalent of four servings of bread, which will quickly convert into sugar making you store fat and feel lethargic in no time. 

 3. Cereals

 Over-the-counter cereals are, by far, one of the worst foods for your waistline and your health. 

 The majority of over-the-counter cereals are empty calories, simple carbs and sugar, cleverly disguised as a "healthy" breakfast.  

 There are a few rare exceptions, like some of the cereals in the Ezekiel 4:9® line from Food for Life®, but I NEVER eat cereal when I'm trying to get leaner. 

 If you wake up and eat ANY of the above 3 foods to start your day it's like being stung by a bee.

 Seriously, they'll make you literally swell up, while making you feel fat and bloated the entire day. 

 They also FORCE your body to depend on sugar all day, instead of burning fat. 

 However, there are certain foods that you can eat in the morning that are guaranteed to turn your fat burning switch to ON as soon as you wake up. 

 They're called E-Factor Foods, which are specifically designed to make you look and feel leaner—all while holding LESS water. 

 You'll quickly see why adding these 4 E-Factor Diet Hacks into your day can make you look and feel leaner in less than 24 hours from now:

 ==> Click here to see e-factor diet hacks

 Stay healthy and keep learning.

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

How To Lose 30 Pounds In 30 Days ? How Tihs Woman Lost 30 Pounds ?

Hi, I’m Bridgette and I’m 41 years young! I’d like to share my story of how I lost 32 pounds in 29 days with RESURGE Deep Sleep and HGH Support Formula. Did you ever notice that when you’re fat, men don’t look you in the eye? They look across your shoulder. There’s no eye contact. Up until two years ago, I was never looked in the eye. By anyone. I was too tired to be a lover to my husband. I was falling asleep by 8 o’clock most evenings. When I did go out for an evening, my husband was ashamed of me. And he said so to my face. When I walked, my thighs brushed together. I couldn’t even cross my legs. I was fat. Not just “overweight.” Fat. I was 5’5 tall and weighed 205 pounds. About 18 months ago, my husband George left a “Dear Brenda” letter on my dresser. And filed for divorce. I knew that my weight was the source of my troubles so I tried 14 different diets. One by one. And I failed at all of them. The chance encounter that changed everything ...
Yorum Gönder
Devamı

10 Worst Habits That Make Your Tummy Bulge

We all have certain habits that we practice on a regular basis. Some of them are beneficial and others are detrimental to our health. Some habits are formed from our childhood and can carry on until we are adults – for example, nail-biting and teeth grinding. Other habits are outgrown, like thumb sucking. There are also habits that we form when we are adults, like drinking coffee first thing in the morning or not having anything for breakfast. One thing we need to know is that  habits can be changed. If we consciously shape our habits, they can be helpful in health and wellness and even weight loss. Research has shown that neurons in the brain inform us of the good or bad outcomes of the habits we’ve formed. Simply put, we are aware of the damage some habits we have may cost and changing it to our benefit is a simple choice. Let’s take a look at  10 habits that cause our bellies to bulge. See for yourself which ones are hurting your diet the most. 1. E...
Yorum Gönder
Devamı

Six Best Tricks to Lose Weight

Just like everything else in life, there are also certain tricks that can be very useful for losing weight in addition to your hard work and effort. If you want to lose weight then you have probably tried many different things that may not produce the results you expected. Do not give up! In this article we give you a few tricks to lose weight, with almost immediate results. The best tricks to lose weight Have you been hungry and followed tasteless diets that guarantee that you will lose weight but do not live up to their expectations? If you do not want to deny yourself a nice piece of cake but still know that you will have to lose a few pounds, then we recommend that you look at the following tricks to lose weight. 1. Eat more often Yes, you read that right. Your body needs to eat more often, but not all at once. In other words, eat more often, but make your portions smaller. You will have to eat at least six times a day. Keep in mind that your body burns calories when...
Yorum Gönder
Devamı